10:00 minute EMOM
1 Power Snatch, Start @70% of 1RM
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10:00 minute EMOM
1 Power Clean, Start @ 70% of 1RM
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Gymnastics Skill / Test
10 Rounds, For Time:
5 Toe Spotted Pullups (for quality), 7 Pullups L2, 7 C2B Pull-Ups L3
Score: Time
Goal: 8 Minutes
Cap: 10 Minutes
For this test today, you MUST rest after each round of 7 Pullups/Chest To Bar Pull-Ups. Your goal is to accumulate the 70 reps as quickly as you can but they must be completed in sets of 7 reps.
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Bonus/Optional/Accessories
4 Sets, For Quality
10-12 Bent Over Reverse Flys
10-12 Hollow Body Banded Lat Pull Downs
8/8 Contralateral KB RNT Front Rack Step-Ups