2 Single arm KB or DB Cleans
1 KB or DB Press
3 KB or DB Squats
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Black Jack (For Time)
All reps must equal to 21 Weighted Step ups and Sit ups
20 Step ups + 1 Sit up
19 Step ups + 2 Sit ups
18 Step ups + 3 Sit ups
17 + 4
16 + 5
15 + 6
Etc.
*Note: You've been doing quite a few pushups and situps lately due to the nature of the workout we've had to do with minimal equipment. We did "Black Jack" previously on 01/24/2020 and the majority of you I had from the start do either 18 to 1 - 1 to 18 or 15 to 1 - 1 to 15. I suspect if you've been keeping up with the workouts of late, this should go better this time. Check back to see what you accomplished previously on this and try to beat it.
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Extra Credit: Plank Hold
3 rounds 1 minute- Rest 30 seconds