Run 60 Feet - from start line
5 Clean and Jerks* - 95/65 L1, 135/95 L2, 185/135 L3
Run 60 Feet - back to start line
*Unbroken! If dropping, then you must immediately pick up the bar after dropping. Choose your load accordingly.
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WOD: 4 Sets on Assault Bike
30 Seconds Max Effort
90 Seconds 50% Effort
Rest 2 Mins
4 Sets on Rower
30 Seconds Max Effort
90 Seconds 50% Effort
Rest 2 Mins
4 Sets on Assault Bike
30 Seconds Max Effort
90 Seconds 50% Effort
Rest 2 Mins
4 Sets on Rower
30 Seconds Max Effort
90 Seconds 50% Effort
*Score = total Calories