Power Clean + Power Jerk - 50/3+1 x 2, 55/3+1 x 2, 60/1 x 2
*Only if you have more than an hour to train
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Strength/Lift: Deadlift - 4 x 10 Reps - E3M - go 5 - 10 Lbs heavier than 03/28/22
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WOD: EMOM for 20 Mins
Odd - 5 Deadlifts - 135/95 L1, 225/155 L2, 315/225 L3
Even - 5 Burpees + 5 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3