1 Rope Climb (Beginner Climb) L1, 12 ft L2, 15ft L3
2 Wall Walks to 20" L1, 3 Wall Walks L2, 15 ft Handstand Walk L3
4 Toe assist or banded Strict Pullups L1, 5/4 Strict Pullups L2, 7/5 L3
25/25 ft Farmers Carry 53/35 L1, Front Rack Carry 44/26 L2, Mix Front Rack + OH Carry 53/35 L3
Rest 1 Min after every 2 Rounds
Time Domain: 19:00-24:00 (Including rest time)
Time Cap: 27 minutes
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Bonus/Optional/Accessories
4 Sets, For Quality
8 DB Cuban Rotations
8/8 Side Plank Banded Row
12 Hollow Body Banded Lat Pull Downs