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Lift: Hang Full Clean - 5 x 2 Reps - build up - last set is heaviest
*Only if you have more than an hour to train do you add this to your training session.
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Testing: Find a Max Broad Jump - 3 Attempts
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WOD: 3 Attempts to hit a 1 RM on the following complex after doing 2 or 3 Warm Up Sets
8 Deadlifts
8 Power Cleans
8 Front Squats
8 Shoulder 2 Overhead
*Last done 10/7/2016