500 Meter Row
20 Alternating Walking Lunge Steps
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Advanced ONLY - Full Snatch - 3 Reps @ 55%, 3 X 3 @ 60%, 3 X 3 @ 65%
*Only if you get there early or have time post workout.
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Strength: Deadlift 5/75, 3/85, 1+/95
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WOD: 18 Min AMRAP @ Steady Pace
TBD
8 Unbroken Clusters - 75/45 L1, 105/75 L2, 155/105 L3
15 Ring Rows L1 15 Pull Ups L2, 15 C2B Pull Ups L3
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Accessory: Reverse Hypers - 3 x 12-15 Reps