One arm Overhead lunge 6-8 per arm
Right into 30 sec bottom of goblet squat hold
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WOD: 20 min EMOM
Min 1 – 5-7 burpee into SQUAT jump
Min 2 – 40 shoulder touches (push up position)
Min 3 – Toe touches to KB/DB for full minute
Min 4 – Rest
CrossFit Hot Springs |
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