Every :90, 6 Sets
1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead
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WOD: 15 Box Pike Pushups L1, 15 Strict HSPU's 2"Riser L2, No Riser L3
45 Power Cleans 45/35 L1, 75/55 L2, 95/65
10 Box Pike Pushups L1, 10 Strict HSPU's to 2 " Riser L2, 15 Strict HSPU's
Rest 3:00 minutes
15 Box Step Ups L1, 15 Box Jumps 24/20 L2, 30/24 L3
30 Shoulder to Overhead 45/35 L1, 95/65 L2, 115/75 L3
15 Box Step Ups L1, Box Jumps 24/20 L2, 30/24 L3
Time Domain: 4:00-6:00 / Couplet, 11:00-15:00
Time Cap: 17:00 Running Time
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Extra/Optional/Accessories
Part A) - 5 Sets
:30 Wall Supported Handstand Hold
Rest as needed between sets
Part B) - 6 Sets
6 Glute Ham Raises
:24 Sorenson Hold
Rest as needed between sets to keep complex unbroken