------------------
Lift #1 - 10 mins Sumo Deadlift 3 x 5 Reps
--
Lift #2 - 10 mins Dimel Deadlifts 3 x 20 Reps
--------------
WOD: For time - 20 min Cap! (It will not take 20 minutes. Greg Bishop did it in under 5 Min. That was pretty fast though and he did it unbroken.)
21-15-9
Row for Calories
Thrusters 95/65
----------------------
Extra Credit - 25 Meter HEAVY Sled Push x 3 Rounds *Heavy means you can barely move it.
Accessory - Ab movement (s) your choice - 100 Reps
-------------
Dimel DL Demo below - We've done these before a few times but it's been a while.