30 Min EMOM
Minute 1: Calorie Row :40 Max Cal L1, 12/9 L2, 15/12
Minute 2: Burpees :40 Max Reps L1, 12 Reps L2, 15 Reps L3
Score = Rounds
Best possible score = 30 Rounds
Ex: If you take a round off then score is 29/30
---
Extra/Optional/Accessories
12 Min EMOM
Min 1: 10-12 Tall Kneeling Banded Lat Pull-Downs
Min 2: 8-10 Dual DB Zottman Curls
Min 3: 6/6 Half Kneeling KB Chop & Lift