Min 1- Cossack Squat 30 sec
Min 2- Reverse Lunges 30 sec
Min 3- KB Stiff leg Deadlifts 30 sec
Min 4- Goblet Squats 30 sec
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WOD: 3 Rounds of 10-8-6-4-2
Vert Kettlebell Swings
Alternating Toe Reach
Alternating KB squat cleans
V-Ups
KB Sumo Deadlift High Pull
Russian twist x2 (R/L=1)