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2 Person Partner Workout: 30 Min AMRAP
2000 Meter Row
150 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
150 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
*Only 1 partner can go at a time. Break up as you wish
CrossFit Hot Springs |
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Saturday Class Time at 8 AM
--- 2 Person Partner Workout: 30 Min AMRAP 2000 Meter Row 150 Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3 150 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3 *Only 1 partner can go at a time. Break up as you wish
4 Comments
7/11/2018 05:13:11 pm
Let's focus on how we can improve our muscle! This is important for men since muscle symbolizes masculity. Having a muscle nowadays signifies that you're a strong person. It also entails power, that's why more and more people are desiring to have muscles. We all know it's hard to achieve. You need to work hard, and be the most hardworking person that you can be. Thank you for posting the sample video. It's indeed inspiring.
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1/20/2023 11:14:15 am
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10/14/2023 10:24:20 am
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