5 Burpees
10 Jumping Lunges
15 Sit Ups
20 Double Unders or 20 Jumping Jacks or 40 Single Unders
Rest 2 Min
7 minute AMRAP
5 Burpees
10 Jumping Lunges
15 Sit Ups
20 Double Unders or 20 Jumping Jacks or 40 Single Unders
Rest 2 Min
5 minute AMRAP
5 Burpees
10 Jumping Lunges
15 Sit Ups
20 Double Unders or 20 Jumping Jacks or 40 Single Unders
Rest 2 Min
3 minute AMRAP
5 Burpees
10 Jumping Lunges
15 Sit Ups
20 Double Unders or 20 Jumping Jacks or 40 Single Unders
Rest 2 Min
1 minute AMRAP Max Sit ups