10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Dead Lift 5/65, 5/75, 5+/85
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WOD: 10 Rounds for time
7 SDL High Pulls - 65/45 L1, 75/55 L2, 95/65 L3
7 Front Squats
7 Push Jerks
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Accessory: Rear Elevated Split Squats - 3 x 10 Reps (each leg)