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Lift #1 - 8 Mins to find a 1 RM Sequence
Clean + Hang Clean + Front Squat + S2O *
*Clean can be Power or Full
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WOD: 10 Min AMRAP
10 Thrusters 135/95 Rx+, 95/65 Rx
10 Bar facing Burpees
10 KB Swings 70/53 Rx+, 53/35 Rx
rest 1 min between rounds
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Extra Credit - 10 Box Jumps 30/24 Rx+, 24/20 Rx - EMOM for 5 Mins
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Accessory - 400 Meter Sled Pull
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Video demo below of the barbell sequence.