2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Strength: Bench Press
5/65, 5/75, 5+/85
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WOD: E3Ms x 6 Sets - 100% AFAP
3 Power Cleans - 65/45 L1, 135/95 L2, 155/105 L3
100 Meter Sprint
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Accessory: 10 Meter HEAVY Sled Push - E3Ms x 10 Sets