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2014 CrossFit Games Event "Triple 3" - 60 min time cap!
3000 Meter Row
300 Double Unders
3 Mile Run
*Scale according to your ability
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Memorial Wod for John Jackson "Hotdog for Sheamus"
1 Mile Run
24 Triple Unders
24 C2B's
24 Bench Press 225/125
24 Cleans 155/115
24 HSPU's
24 Triple Unders
1 Mile Run
*Scale according to your ability