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WOD#1
12 Min Rotating EMOM @95/65 L1, 135/95 L2, 155/105 L3
A). 5 Deadlift
B). 5 Power Clean
C). 5 Strict Press
rest 5 Mins then
WOD#2: For time
15-12-9
Thrusters - 75/55 L1, 95/65 L2, 135/95 L3
Scaled Pull Ups L1, Pullups L2, C2B's L3
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Midline: Dead bugs - 3 x 10 Reps (each side)