5 Pull Ups
10 Push Ups
15 Air Squats
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Lift: Back Squat 3/70, 3/80, 3+/90
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WOD: E3Ms x 5 Sets
6 Dumbbell Power Cleans - 25/10 L1, 50/35 L2 & L3
9 Wall Ball - 14/10 L1, 20/14 L2, 30/20 L3
12/9 Calorie Assault
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Accessory: 50 GHD Sit Ups or 100 Ab Mat Sit Ups