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Lift: EMOM x 8 Sets - build up
Power Snatch + Hang Full Snatch + Overhead Squat
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WOD: E4Ms x 5 Sets
15/12 Calorie Bike
2 Deadlifts - 75/55 L1, 105/75 L2, 155/105 L3
9 Hang Power Clean - same
6 Front Squat - same
3 Shoulder 2 OH - same
CrossFit Hot Springs |
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