10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: DL - 5 x 5 Reps @ 75% - E3M
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Accessory: Single Leg Box Jumps - 3 x 4 Reps (each side)
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WOD: 20 Min AMRAP
18/15 Cal Bike / Row / Ski
Unbroken BB Complex - 65/45 L1, 95/65 L2, 135/95 L3
8 DL
8 HPC
8 FSQ
8 S2O