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5 Rounds each partner
10 Alternating DB Snatch - 50/35
10 Weighted Box Step Ups - same
5 Rounds
10 Calorie Row
1 Rope Climb or 10 Pull Ups or 3 Beginner Rope Climbs if unable to do pullups or standard rope climbs
5 Rounds
10 Wall Ball - 20/14
5 Burpees
5 Rounds
150 Meter Row
*Each Partner Completes a round of the movement prior to Next Partner starting. Each Partner must do 5 Rounds on each station.