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WOD #1 For Time: (12 Min Cap)
50-40-30
Wall Ball - 14/10 L1, 20/14 L2, 30/20
L3 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
WOD#2 - start exactly 17 Mins after start time of WOD #1
For time: 21-15-9
Hang Power Snatch - 45/35 L1, 75/55 L2, 95/65 L3
Jumping Pull Ups L1, Pull Ups L2, Rope Climb L3 *
*(Instead of pullups, L3 does 1 rope climb in place of 21. 3 rope climbs in place of 15 pullups. 5 rope climbs in place of 9 pullups.)
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Accessory #1 Russian Twists w/ Kettlebell - 100 Reps (break up as needed)
Accessory #2 Back Extensions - 3 x 12 - 15 Reps