500 Meter Row
20 Light Good Mornings
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Lift: Dead Lift 3/70, 3/80, 3+/90
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WOD: 3 Rounds for time - 15 Min Cap!
15 Deadlifts - 135/95 L1, 225/155 L2, 275/185 L3
35 - *Front Squats 55/45 L1, Overhead Squats 75/55 L2, 95/65 L3
*10 Burpees L1, 90 Double Unders L2 & L3
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Accessory: Bandbell carries 5 x 30 Meters