10 Kettlebell Halos
10 Push Ups
10 Pull Ups
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Lift: Bench Press 3/70, 3/80, 3+/90
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WOD: 3 Min AMRAP w/ 2 Min Rest x 4 Sets
6 Hang Power Snatch - 75/55 L1, 105/75 L2, 135/95 L3 9 Push Ups
12 Air Squats
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Accessory: Half Kneeling One Arm DB Press - 3 x 8 Reps (each side)