7 Deadlifts - 65/45lbs or lighter
7 Hang Power Cleans
7 Front Squats
7 S2O
7 Calorie Bike
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Strength: Back Squat
5/75, 3/85, 1+/95
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WOD: E3Ms x 5 Sets
5 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
5 Front Squat - same
15/12 Calorie Row
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Accessory: EMOM x 10 Sets
5 D ball Ground to over shoulder