200 Meter Run - 10 Empty Bar Bench Press
---
Strength: Bench Press - 4x3@85% - E3M
---
Accessory: Dips - 3 x 8 Reps
---
WOD: “Black Jack”
Push Ups / Sit Ups*
1/20
2/19
3/18
4/17
5/16
etc…..
16/6
17/4
18/3
19/2
20/1
*If you've not been doing a lot of situps of late, you should probably start on 3/18.