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Strength/accessory: Rear Elevated Split Squats - 3 x 8 Reps (each side)
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WOD: E15M x 3 Sets
15 Calorie Air Assault Bike or 200 Meter Run
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
10 Burpees
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
10 Burpees
10 Kettlebell Swings 70/53 or 10 Hang Power Cleans
15 Calorie Air Assault Bike or 200 Meter Run