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WOD: 2014 CF Open Workout 14.1 - 10 Min AMRAP
30 Double Unders
15 Power Snatch* - 75/55
*This workout is really "Ground to OH." So you may clean and jerk if you choose. As long as the bar goes ground to OH.
** Some recent times we've done this workout - 11/01/2016, 12/16/2016 and 01/08/2018
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Accessory: 4 Sets
10 Glute Ham Sit Ups
20 Ft Handstand Walk
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Recovery: 10 Mins Z1 Cardio (Pace where you can hold a conversation)
Pick your poison, Run, Row, Bike