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Individual Workout - 30 Min Ladder
2-4-6-8-10-12-etc….
X 100 Meter Run / Row / Ski
+
1 Barbell Complex after each Run / Row / Ski
2 DL + 2 HPC + 2 FS + 2 PJ - Pick your weight - must be unbroken
Round 1
200 Meter Run / Row / Ski
1 BB Complex
Round 2
400 Meter Run / Row / Ski
1 BB Complex
Round 3
600 Meter Run / Row / Ski
1 BB Complex
Etc……..