Level 1 - Chest 2 Bar
Level 2 - Chest 2 Bar + Toe 2 Bar
Level 3 - Chest 2 Bar + Toe 2 Bar + Bar Muscle Up
*3 attempts to do Max Unbroken
*modify if necessary
------
Lift #1 - 10 Min to find a 1 RM Pwr Snatch + Hang Full Snatch + OH Squat
-----
WOD: 3 RFT
500 Meter Row
20 Burpees
20 Alternating Pistols Rx+, 20 Air Squats Rx
-------
Extra Credit: 4 Rounds
10 DB Snatch (each arm) 50/35
10 Glute Ham Sit Ups
------
Accessory - 5K Row - pick a pace