20 Minute EMOM
Odd - 1 Min Row for Calories
Even - 1 Min Max Double Unders
rest 5 Mins then:
Part B
20 Minute EMOM
Odd - 1 Min Assault Bike for Calories
Even - 1 Min Max - Ring Rows (L1), Pull Ups (L2), C2B Pull Ups (L3)
Score = Total Calories + Double Unders + Pulls