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WOD: 5 Cycles
On a 2 Min Clock
Run 150 Meters - 75 Meters and back
10 Ring Rows L1, 10 Pull Ups L2, 8 Chest 2 Bar Pulls Ups L3
Max Ground 2 Overhead - 95/65 L1, 135/95 L2, 185/135 L3
rest 2 Mins
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Skill: Strict Ring Muscle Ups - 20 Reps for Quality not time