200 Meter Run - 5 Burpees
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WOD: 10 Min Ping Pong EMOM
Odd - Max Meter Row
Even - Max Burpee/Jumping Lunges
Rest 2 Mins
10 Min Ping Pong EMOM
Odd - Max Meter Bike
Even - Max T2B + C2B Pull Ups (double touch) or Partition the Movement if needed or Banded Pull Ups
*Partition meaning, T2B + Pullup or C2B for as many as you can do in that minute. Some of you may need to do X number of scaled pullups and then immediately switch over and do the same number of knee raises
Rest 2 Mins
10 Min Ping Pong EMOM
Odd - Max Meter Row
Even - Max Burpee/Jumping Lunges
Rest 2 Mins
10 Min Ping Pong EMOM
Odd - Max Meter Bike
Even - Max T2B + C2B Pull Ups (double touch)