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WOD: 3 RFT
100 Double Unders
20 Box Jump Overs 30/24 Rx+, 24/20 Rx
7 Deadlifts 405/275 Rx+, 275/185 Rx
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Extra Credit: For time
21 Thrusters 65/45 Rx+, 45/35 Rx
3 Legless Rope Climbs Rx+, Rope Climbs Rx
15 Thrusters
2 Legless Rope Climbs / Rope Climbs
9 Thrusters
1 Legless Rope Climb / Rope Climb
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Accessory - Hip Thrusts / back on bench - 3 x 20 Reps