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WOD: Part A - 10 Min AMRAP
5 Pull Ups L1, 5 C2B Pull Ups L2, 3 Bar Muscle Ups L3
10 Push Ups
15 Air Squats
*Rest 5 mins then Part B
Part B - 10 Min AMRAP
6 S2O - 65/45 L1, 3 HSPUs L2, 6 HSPUs L3
6 Devil Press - 35/25 L1, 50/35 L2 & L3
CrossFit Hot Springs |
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