Work Sets Set #1 @ 90% Set #2 @ 100% Set #3 @ 105-110% depending on how you felt on Set #2
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WOD: 10 Rounds - On a 1 Min Clock
5 Deadlifts + Max Burpees
rest :30 seconds orts
DL = 155/105 L1, 225/155 L2, 275/ 185 L3
Score = Total burpees
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Oly: Snatch - 5 x 3 Reps @ 70% - E3M
*Only if you have more than an hour to train. You may do this before or after the Wod.
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Extra Credit: 1000 M Row