*On the warmup lifts, you may go a little higher on these
**As always, these percentages are from a 1 Rep Working Max (90% of 1 Rep Max)
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WOD: On a 3 Min Clock go 100% Effort AFAP (As Fast As Possible)
3 TNG Power Cleans - 95/65 L1, 135/95 L2, 185/125 L3, 225/155 L4
100 Meter Sprint
Repeat 6 Cycles
*Score = Accumulated Time of all 6 Rounds