15 Light KB Presses (each side)
150 Meter Row
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Strength:Strict Press - 3 Attempts to hit 1 Rep Max
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Advanced ONLY! 10 Min AMRAP
30 Snatch - 75/45
30 Snatch - 135/75
30 Snatch - 165/105
Max Snatch - 205/125
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WOD: 14 Min AMRAP
20 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
50 Wall Ball - 14/10 L1, 50 Wall Ball - 20/14 L2 & L3
50 Jumping Jacks L1 or 100 Single Unders, 100 DU's L2 & L3
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Extra Credit: Z Press - 3 x 10 Reps