250 Meter - 10 Empty Bar Front Squats
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Strength: Deadlift - 3 x 2 Reps @ 90% - E2M
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Accessory: 1 1/4 Front Squats - EMOM x 8 (build up)
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WOD: For Time
21-18-15-12-9-6
Thrusters - 65/45 L1, 75/55 L2, 95/65 L3
Wall Balls - 14/10 L1, 20/14 L2, 30/20 L3
Burpeees