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Two options:
33 Min AMRAP - U go - I go - Partner workout
3 Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
6 Burpee over Box - 24/20
9 Jumping Air Squats
12 Cal Ski / Row
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OR -- Individiual WOD
Part A - 15 Min AMRAP
20 Calorie Bike
100 Meter Farmers Carry - 53/35 L1, 70/53 L2 & L3
*Rest 5 mins then Part B
Part B - 15 Min AMRAP
20 Calorie Row
10 V-ups