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Strength/Accessory: Dips - 3 x 8-12 Reps
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WOD Part A: E6Ms x 4 Sets @85-90%
15 Calorie Bike
5 Box Jump Overs - 20/14 L1, 24/20 L2, 30/24 L3
10 DB Snatch Left - 35/25 L1, 50/35 L2 & L3
10 DB Snatch - Right - same
10 Air Squats
5 S2O - 95/65 L1, 135/95 L2, 155/105 L3
Then Part B - * Only if you have time after class...this is extra work.
3 Rounds
500 Meter Row
1 Rope Climb L1, 2 L2, 3 L3