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Strength/Accessory: 1 1/4 Front Squats - EMOM x 8 (build up)
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WOD - Part A: 30-25-20-15-10-5
Row for Calories
Box Jumps - 14/10 L1, 20/14 L2, 24/20 L3
- Rest 5 Mins then
Part B - 5 Rounds * Like Tuesday, unless you're REALLY fast through Part A, this is only for people that have extra time. And you'll probably only want to do a couple of rounds of it.
7 Thrusters - 55/45 L1, 75/55 L2, 95/65 L3
7 Burpee over Bar
7 Vertical KB Swings - 35/26 L1, 53/35 L2, 70/53 L3