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WOD: For Time
10 Russian KB Swings - 35/26 L1, 53/35 L2, 70/53 L3
5 Deadlifts - 95/65 L1, 155/105 L2, 225/155 L3
15 Russian KB Swings
5 Deadlifts
25 Russian Swings
5 Deadlifts
50 Russian Swings
5 Deadlifts
- Rest 2 Mins
5 Hang Power Cleans 75/55 L1, 105/75 L2, 155/105 L3
15 Russian KB Swings
5 Hang Power Cleans
25 Russian Swings
5 Hang Power Cleans
50 Russian Swings
5 Hang Power Cleans
- Rest 2 Mins
5 Front Squats - 75/55 L1, 105/75 L2, 155/105 L3
15 Russian KB Swings
5 Front Squats
25 Russian Swings
5 Front Squats
50 Russian Swings
5 Front Squats
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Cash Out: Assault Bike - 50 Calories @ moderate pace