WOD: 4 Rounds
On a 2 min Clock
20 Meter* HEAVY Sled Sprint - 90/45 L1, 135/90 L2, 180/125 L3
Max Reps Power Snatch - 75/55 L1, 95/65 L2, 115/75 L3
rest 2 Mins between rounds
* 1 Length of court
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Really good basic Deadlifting tips in the video below with Silent Mike and Alan Thrall. Most of it we've gone over. Always good to hear it again though. One tip I'd not heard before, they talk about at the end. The pause deadlift.