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Lift: 1 Shoulder Press + 2 Push Press + 3 Push Jerk - EMOM x 8 Build Up
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WOD: 20 Min AMRAP
12/10 Bike or Row
5 Strict Pull Ups
5 S2O - 75/55 L1, 105/75 L2, 155/105 L3
*Yes, you can scale if you can't do strict pullups
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Extra Credit - Optional
Shoulder Blaster - 3 Sets of
15 Front Raise
15 Side Raise
15 Rear Lateral Raise
Rest 2 mins between rounds