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Lift #1 PP - 5 x 10 E3M - across
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WOD: For time
Run 800 Meters
100 Air Squats
50 Push Ups
Run 400 Meters
50 Air Squats
25 Push Ups
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Extra Credit: 5 Rope Climbs 2 Legless Rope Climbs
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Accessory: 5 Rounds NFT
80 Ft Farmer Carry 150/75
20 GHD Sit Ups