40/30 Calories Row or Bike
100 Meter Farmers Carry - 35/26 L1, 53/35 L2, 70/53 L3
10 Ring Rows L1, 1 Rope Climb L2, 2 Rope Climbs L3
- No Rest
Part B - 25 Min AMRAP
40/30 Calories Rowor Bike
100 Meter DB or KB Front Rack Carry - 35/26 L1, 53/35 L2, 70/53 L3
10 Ring Rows L1, 1 Rope Climb L2, 2 Rope Climbs L3