150 Meter Row - 10 Air Squats - 20 Alternating Box Step Ups
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Strength: DL - 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR Attempt)
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WOD: 10 Rounds for time Previously done 10-08-2020 and 1-15-21
3 Deadlifts - 135/95 L1, 225/155 L2, 315/225 L3 *
10 Wall Ball - 14/10 L1, 15 Wall Ball 20/14 L2, 20/14 - 12 Ft L3
*Scaling - 10 Russian KB Swings